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  8:00 Misogi - breathing and purifying practice

10:00 Teatehō - Japanese practice for health improvement

12:00 Lunch

14:00 Kinorenma - ki develeopment practice

16:00 Zazen - meditation

18:00 Baionshōmyō - common overtone meditation

19:00 Tea - Japanese matcha tea will be serverd

You can participate in any part of the program.

Baionshōmyō (倍音聲明 in Japanese; also known as overtone chanting) is an exercise from the Nyingmapa School monks, the oldest school of Tibetan Buddhism (Vajrayana).

Everyone can practice overtone. Both children and seniors practice. During exercise, you turn your mind inside and you can achieve a strong spiritual purification (misogi). After exercise, you feel fresh, serene and have a clearer mind.

- bring a small pillow, zafu, or bath towel to sit comfortably
- take comfortable clothes
- we practice barefoot or in socks
- the baionshōmyō meditation itself will start with a short warm-up, followed by a meditation of about 40 minutes
- no previous experience is needed
- the event is free

During actual exercise
- sit straight and relaxed
- breathe freely
- sound naturally
- at the end, stay in silence

We are an open group of people interested in meditation and breathing exercises. We had the opportunity to practice overtone under the guidance of Tada sensei during his aikido seminars in Italy. Our group has no religious context or commercial character.

Apr 21^st 2024, Aikidō Libuš - klub Junior, Na okruhu 395/1, Praha 4